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This day was weird for eating and logging. This evening I had only a tad over 700 calories and less protein than I want daily, so under 'snacks' I entered my late-night fix for that. I wouldn't normally do this but I want to lose weight at a reasonable rate so it is sustainable. Tomorrow I'll adjust what and when I get protein in. Now it says I'm gaining 3.5 pounds a week. Not, not, and not.
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76.9 kg
지금까지 감소한: 6.1 kg.
남은양: 11.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2024년 03월 18일:
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1254 kcal
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지방: 81.97g | 단백질: 69.78g | 탄수화물: 64.80g.
아침 식사: Blueberries, Chaffle, Herbal Tea, Honey. 점심 식사: Kirkland Signature Organic Coconut Oil, Coffee. 저녁 식사: Sunkist Navel Orange, Mushrooms, Olive Oil, Bacon Grease, Brussels Sprouts, Trader Joe's Boneless Beef Rib Eye Steak, Butter. 간식/기타: Specially Selected Goat Cheese Honey, Happy Farms Gouda Cheese, 365 Chia Seed, Polish Sausage (Pork and Beef, Smoked), Egg, Friendly Farms Coconut Milk, Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor. 더보기
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주 1.6 kg 증가하기
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