2024년 03월 18일의 체중기록 (저널항목 아님)
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106.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 18일:
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4415 kcal
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지방: 101.29g | 단백질: 250.66g | 탄수화물: 641.98g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Wegmans Seedless Raisins, Apples, Gatorade Glacier Freeze Powder. 저녁 식사: Plantains (Cooked), Chicken Breast, Trader Joe's Fiery Chicken Curry, Plantains (Cooked) , Kirkland Signature Shredded Mozzarella Cheese, Market 32 Ground Beef 93/7, Perdue Chicken Thighs. 간식/기타: Aldi Chicken Breast, Great Value Frozen Sweet Peas, Jalapeno Peppers, Olive Oil, Carrots, Red Onions, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 감소하기
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