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At Last I'm off the 100kgs so happy I have lost 20.8kg...looking forward to reaching my next goal to be 95kg loving my new healthy lifestyle seem so focused and enjoying adding new healthy choices to my diet. This week I made homemade cottage cheese don't think I will ever buy shop cottage cheese again!
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98.2 kg
지금까지 감소한: 20.8 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 18일:
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1001 kcal
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지방: 27.28g | 단백질: 73.96g | 탄수화물: 114.47g.
아침 식사: Honey , Black Cat Smooth Peanut Butter, Jungle Oats, Flaxseed Seeds . 점심 식사: Woolworths Fruit Free Hot Cross Bun, Coffee. 저녁 식사: Mr Sauce BBQ Zero, Chicken Light Meat (Stewed, Cooked) , Chicken Light Meat (Stewed, Cooked) , Broccoli (Chopped, Frozen) , Potatoes (Flesh, without Salt, Boiled) . 간식/기타: Beacon Midnight Velvet Dark Chocolate. 더보기
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주 1.8 kg 감소하기
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