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Dinner 413cal. Egg salad sandwich on hearty 100% whole wheat bread with baby spinach, and fresh red raspberries. Upping my fiber intake and eating more cleaner, for health reasons. I feel much better just after one week.
다이어트 캘린더 보기, 2024년 03월 16일:
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1022 kcal
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지방: 30.14g | 단백질: 65.35g | 탄수화물: 129.53g.
아침 식사: Cheerios, Hard-Boiled Egg, Wegmans Clementines. 점심 식사: Clementines, Rice-A-Roni Cheddar & Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Hanover Premium Petite Brussels Sprouts. 저녁 식사: Driscoll's Raspberries, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Baby Spinach, Wegmans Hearty 100% Whole Wheat Bread. 더보기
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