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Back up to 178, but I still have faith that I'm losing body fat as my belly is much flatter than it was even two weeks ago (when I first hit 180-ish). I may not even hit my goal of 175 due to increased muscle mass, but that's fine with me. It's not the number I care about.
Started the day with a further modified circuit. Did the normal warm up routine, plus the first circuit. I added 24 situps to the first circuit as well. Second circuit was all "max out" lifting + 24 more situps (the ones where you alternate left and right, whatever those are called).
Had the turkey bacon sandwich and oatmeal this morning. I like this much better than just oatmeal, feels like a more complete meal.
다이어트 캘린더 보기, 2009년 10월 8일:
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1590 kcal
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지방: 49.74g | 단백질: 92.34g | 탄수화물: 203.50g.
아침 식사: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Sara Lee 45 Calories and Delightful Wheat Bread, Turkey Bacon, 2% Kraft Singles. 점심 식사: Saltine Crackers (Fat Free), Beef Chili. 저녁 식사: French Roll, Roast Beef, French Fries, Onion Rings. 간식/기타: Crunchy Granola Bars - Peanut Butter. 더보기
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2708 kcal
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운동:
숙면 - 8 시간, 휴식 - 7 시간 26 분, High Intensity Circuit Training - 34 분, 책상 업무 - 8 시간. 더보기
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