And that’s after having a Banoffee cream cake yesterday. Although I was still under my calorie intake for the day. Just goes to show you can have the odd treat.
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70.3 kg
지금까지 감소한: 5.9 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 14일:
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1327 kcal
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지방: 56.10g | 단백질: 69.92g | 탄수화물: 129.96g.
아침 식사: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). 점심 식사: Whole Earth Crunchy Organic Peanut Butter , Tesco Light Soy Sauce, Duck Egg , Mushrooms , Heinz Salad Cream, Egg. 저녁 식사: Tesco Natural Yogurt, Tesco Flaked Almonds , Raisins, Tesco Italian Mixed Peel, Tesco British Carrots, Tesco Spring Onions , Blue Dragon Rich Hoisin Sauce, Red Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce, Sesame Seeds, Tesco Salmon Fillets (94g). 간식/기타: Belvoir Fruit Farms Bitter Orange Soda, Tetley Tea with Semi-Skimmed Milk. 더보기
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주 1.9 kg 감소하기
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