|
FBS 134, NO REASON EXCEPT PAIN AND POOR SLEEP.
|
77.1 kg
지금까지 감소한: 5.9 kg.
남은양: 11.3 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2024년 03월 12일:
|
1001 kcal
|
지방: 60.05g | 단백질: 58.35g | 탄수화물: 56.16g.
아침 식사: Kirkland Signature Organic Coconut Oil, BioTrust Ageless Multi-Collagen, Coffee. 점심 식사: Navels Oranges, Kroger Mild Pork Sausage, Kroger Eggs (Large), Cooked Mushrooms (Fat Added in Cooking). 저녁 식사: Friendly Farms Coconut Milk, Coffee, Honey, Bragg Organic Apple Cider Vinegar, Onions, Tanimura & Antle Boston Red & Green Lettuce, Goya Garbanzo Beans, Earthbound Farm Organic Baby Spinach, Great Value Whole Strawberries, Extra Virgin Olive Oil. 간식/기타: Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Harmony Keto Matcha, Friendly Farms Coconut Milk. 더보기
|
주 7.9 kg 감소하기
|