Post workout snack 😋
다이어트 캘린더 보기, 2024년 03월 11일:
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895 kcal
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지방: 25.31g | 단백질: 120.87g | 탄수화물: 52.77g.
점심 식사: LeanFit Whey Isolate, Lactantia Ultrapur 0%, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. 저녁 식사: Avocado Vegetable Oil , Hoisin Sauce , Lilydale Chicken Breast Boneless Skinless, Great Value California Style Mixed Vegetables, Kirkland Signature Stir-Fry Blend. 간식/기타: Magic Spoon Treats - Chocolatey Peanut Butter. 더보기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
I am awaiting to open new whey protein powder box. Tbh I I never hated m any protein powders to the extreme. But plant based i can’t take it anymore I quit. 🥴
2024년 03월 11일 작성이: <-Rishi->
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Can also add things like beef protein or egg protein into fold/beverages to up your consumption if you’re trying to hit a target. Mark Bell’s Steak Shake sounds good. It’s not cheap though…🤑
2024년 03월 11일 작성이: StomachMonkeys
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2024년 03월 11일 작성이: <-Rishi->
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You guys are very fortunate to not have food sensitivities/restrictions! I was ckecking out some of the protein powders at Walmart and WoW...1 had over 350mg of Sodium in 1 scoop, others contained pea protein(doesn't sit well with me), all contain soya(causes extreme bloating/stomach pain) and I'm finding that consuming more than 3 dairy servings daily is starting to cause a lot of mucous - NOT good for my COPD. I'm trying to bump up my protein intake to at least 100g a day without overtaxing my Cholesterol limit of 200mg and 1000mg of Sodium.
This getting old wouldn't be so bad had I looked after my health! LoL
My dad had a saying - 'We get too soon old and too late smart' Dammit, he was right! 🙃
2024년 03월 12일 작성이: -Nadja-
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There are plenty of good options out there on the internets. Google companies like "True Nutrition" (Custom blends of powders available), Legion Athletics (No artificial ingredients), MyProtein.ca, Within You Brand, 1st Detachment are a few off the top of my head that have decent products.
We have to be careful with added prebiotic fibres at my house, as well as some other things. Leanfit has been a good option locally. We get it from Costco.
2024년 03월 12일 작성이: StomachMonkeys
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thnQ for all the info Craig! I have about 5 tabs open , checking out the sites you gave me! LoL
I played a bit on the 'True Nutritian' website, concocting a blend. A beef collagen based powder sounds pretty good.
Now that I am a bit more informed and know what kind of bases to look for - I'm gonna 'window shop' locally (SW Ontario) to find some samples - if available. We actually have several Health Food stores in town, so I think my chances are pretty good at finding something here 😉 Again...thnQ for sharing your knowledge!!
2024년 03월 12일 작성이: -Nadja-
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