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Fat percentage 32.2 — that looks on the low side for my current norms
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81.6 kg
지금까지 감소한: 0.0 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 11일:
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1930 kcal
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지방: 93.56g | 단백질: 84.42g | 탄수화물: 199.55g.
아침 식사: Specialty's Cinnamon Sugar Morning Bun, Trader Joe's Shredded Green Cabbage, Good & Gather Lightly Salted Dry Roasted Peanuts, Peanut Butter, Dynasty Sesame Seed Oil, Cinnamon , Coffee, Trader Joe's Organic Firm Tofu, Soy Sauce, White Rice, 2% Fat Milk. 점심 식사: Apples , Great Value String Cheese , Good & Gather Lightly Salted Dry Roasted Peanuts, White Rice, Trader Joe's Shredded Green Cabbage, Trader Joe's Organic Firm Tofu. 저녁 식사: Mixed Salad Greens, Boiled Egg, Trader Joe's Vegan Creamy Dill Dressing, Whole Wheat Roll. 간식/기타: Trader Joe's Dark Chocolate with Almonds Bar, Cereal, Kraft Singles American Cheese, Whole Wheat Roll, Apples, Black Tea. 더보기
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주 0.2 kg 증가하기
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