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Had an amazing turkey dinner with friends tonight. It was great. I did a good job of not eating to much but, eating enough to meet my calorie needs.
All in all, I would rate this, my first Thanksgiving after I've started my meal plans, as a decent to good success. One more holiday to get through and I'll be good to go.
다이어트 캘린더 보기, 2015년 11월 26일:
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2512 kcal
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지방: 94.84g | 단백질: 127.53g | 탄수화물: 296.64g.
아침 식사: Bananas, So Delicious Coconut Milk Unsweetened, Steel Cut Oatmeal - Blueberries & Cranberries . 점심 식사: Perdue Simply Smart Lightly Breaded Chicken Filets, Jif low sodium natural crunchy peanut butter, Cascadian Farm Organic Blackberry Fruit Spread, Arnold Whole Grain Oatnut Bread, Cascadian Farm Organic Bagged Vegetables - Broccoli Florets. 저녁 식사: Apple Pie, Ham (Whole, Cured, Roasted), French's Green Bean Casserole, Corn On The Cob with Butter, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat (Cooked, Roasted). 더보기
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