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다이어트 캘린더 보기, 2024년 03월 11일:
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1556 kcal
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지방: 94.01g | 단백질: 84.41g | 탄수화물: 97.28g.
아침 식사: Nando's Peri-Peri Sauce Hot, Wellington's Tomato Sauce, Mushrooms , Extra Virgin Olive Oil, Margarine (Regular) , Avocados , Egg (Whole) , Sasko Low GI Seeded Brown Loaf. 점심 식사: Roasted Potato (Fat Added in Cooking), Cooked Spinach (from Fresh), Chicken Meat , Cooked Lentils. 저녁 식사: Sasko Low GI Whole Wheat Brown Loaf, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boerewors. 간식/기타: Almond Croissant. 더보기
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