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I've decided to go off the diet grid for 2 days. I've recorded my weight this morning so I'll have to drop to that weight again next week before my 1st round is over. One big change is that my stomach has shrunk so I'm not going to overstuff myself like the old days.
I'm thankful for all of you taking this journey with me and providing your support. I need and appreciate all of you. May you feel the blessings on Thanksgiving!
다이어트 캘린더 보기, 2015년 11월 26일:
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1682 kcal
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지방: 61.20g | 단백질: 65.57g | 탄수화물: 209.57g.
아침 식사: International Delight French Vanilla Coffee Creamer, 2% Fat Milk. 저녁 식사: Ocean Spray Jellied Cranberry Sauce, Poultry Gravy, Turkey Breast Meat, Mashed Potato made with Milk (from Fresh), Jimmy Dean Premium Pork Regular Sausage, Pepperidge Farm Herb Seasoned Stuffing, Aquafina Water (16.9 oz). 간식/기타: Edy's Outshine Fruit Bars - Lime, Whipped Heavy Cream (Sweetened), Pumpkin Pie. 더보기
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