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Oh! I literally gave a little yelp of surprise today when I weighed in. =)
Yesterday I was hungry and ate more calories than my plan - but I am still figuring out how many calories I should eat. One app says 1357,this one 1900 and another 2200 so I think 1500 is ok. Nonetheless, after having just come off of losing less than .5lb after 6 days I was hoping to stay the same - but to lose a full pound was a nice surprise!
I have officially lost 10lbs - which was my first goal - and I am at day 13 of this diet! **I am so happy!**
The bonus for me, is that last night I did not cave. My husband wanted me to cave and applied just a small amount of pressure but I stood strong and I was very pleasantly rewarded with weigh loss!
Happy Sunday!
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94.2 kg
지금까지 감소한: 7.9 kg.
남은양: 32.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2024년 03월 10일:
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1389 kcal
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지방: 114.85g | 단백질: 79.72g | 탄수화물: 32.62g.
아침 식사: Farmer John Classic Premium Sausage Links, Silk Pure Almond Milk - Unsweetened Original, Kraft 3 Cheese Mexicana Shredded Cheese, Del Monte Avocado, Egg, Dunkin' Donuts Dunkin Cinnamania Ground Coffee. 점심 식사: Cholula Original Hot Sauce, Del Monte Avocado, Daisy Sour Cream, Kirkland Signature Shredded Tex Mex Cheese, Jennie-O 99% Lean Ground Turkey. 저녁 식사: Del Monte Avocado, Jalapeno Popper Chicken, Cauliflower Rice. 간식/기타: Kroger Hard Salami. 더보기
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주 3.8 kg 감소하기
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