|
Little by little..shame I can't go walking would be a lot easier!
|
53.0 kg
지금까지 감소한: 4.0 kg.
남은양: 4.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 03월 10일:
|
976 kcal
|
지방: 46.83g | 단백질: 47.11g | 탄수화물: 64.25g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Aldi Unsweetened Almond Milk, Garlic , Red Hot Chilli Peppers , Aldi Chopped Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Reduced Salt Bacon, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Walnuts, Frozen Blueberries, Aldi Greek Yoghurt Fat Free, Ginger, Cinnamon , Ginger (Ground), Cocoa Powder (Unsweetened), Flaxseed Seeds , Sesame Seeds, Oat Bran. 점심 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes. 저녁 식사: Red Onions, Tesco Smoked Kipper Fillets with Butter, Spinach , Yellow Sweet Peppers, Red Sweet Pepper, Celery , Mushrooms, Cherry Tomatoes, Extra Virgin Olive Oil, Red Hot Chilli Peppers , Garlic, Wine Spritzer, Wine Spritzer. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aldi Cheese Thins, Bliss Crispy Mallow, Moser Roth Finest Dark Chocolate 85%, Chewing Gum (Sugarless), Halls Sugar Free Cough Sweets. 더보기
|
주 0.8 kg 감소하기
|