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Been a busy week and a half so Im ok with this weigh-in. I was up earlier this week and Ive been trying to not let that derail me. I havent prepped or precooked anything for the week so its been rough to make good choices, rather than easy ones. At a work event yesterday and today and I brought some veggies to snack on. Just trying to stay mindful and then not go crazy for dinner.
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123.8 kg
지금까지 감소한: 0 kg.
남은양: 41.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 9일:
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453 kcal
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지방: 9.54g | 단백질: 33.42g | 탄수화물: 63.66g.
점심 식사: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Pears, Shredded Chicken. 더보기
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주 0.3 kg 증가하기
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