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다이어트 캘린더 보기, 2024년 03월 9일:
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1563 kcal
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지방: 83.50g | 단백질: 71.01g | 탄수화물: 116.43g.
아침 식사: Cucumber (with Peel) , Stork Country Spread Medium Fat, Rainbow Simply Chicken Smoked Viennas, Woolworths Brown Mushrooms, B-Well Extra Virgin Olive & Canola Oil, Egg, Albany Brown Bread. 점심 식사: Cucumber (with Peel) , Wellington's Tomato Sauce, Chicken Drumstick Meat and Skin , Baked Sweetpotato (Peel Not Eaten). 저녁 식사: Lifestyle Food Chia Seeds, Yum Yum No Sugar Peanut Butter, Lancewood Double Cream Plain Yoghurt , Bananas , Chicken Nuggets. 간식/기타: Simba Chipniks, Gullon Sugar Free Fibre Biscuits, Vawter Hard Seltzer. 더보기
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