2024년 03월 9일의 체중기록 (저널항목 아님)
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80.2 kg
지금까지 감소한: 2.8 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 9일:
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1924 kcal
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지방: 88.83g | 단백질: 90.18g | 탄수화물: 133.35g.
아침 식사: Gluten Free Seed Rusks, Full Cream Fresh Milk, Brown Sugar , Coffee (Brewed From Grounds) , Woolworths Sago Pudding. 점심 식사: Woolworths Gluten Free White Bread, Tuna Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Scrambled Egg, Clover Sliced Cheddar Cheese, Clover Full Cream Fresh Milk, Lipton Rooibos Tea, Brown Sugar, Woolworths Gluten Free White Bread. 간식/기타: Sauvignon Blanc Wine, Black Label, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds) . 더보기
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주 0.1 kg 증가하기
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