I had not had time to updtae you guys in the past days but progress and feeling goosd continued with the usual work out and a long hike over the weekend kept my food intake as usual and minimum three liters of water each day. hoping for 84kg next week and ofcourse i am pushing hard and founf that i am getting fitter things that were dificult seem easier. i have more endurence especialy when playing soccer. lookinf forward to reaching new hights
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86.6 kg
지금까지 감소한: 23.8 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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주 1.3 kg 감소하기
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