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No loss this week hoping better next week leg a lot better so been able to do walk 12000 steps today well pleased 😌 Hope everyone is well .Happy Mothers Day to you all this Sunday have a great weekend all hoping the weather stays dry .
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71 kg
지금까지 감소한: 16.2 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 8일:
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1489 kcal
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지방: 51.86g | 단백질: 85.89g | 탄수화물: 162.25g.
아침 식사: Egg, Maple Syrup, Aldi Potato Waffle, Aldi Scotch Pancakes, Tesco Half Fat Creme Fraiche, Berries, Aldi Dry Cure Streaky Bacon. 저녁 식사: Aldi Homestyle Chips, Birds Eye Garden Peas, Young's Fish Fillets in Crispy Breadcrumbs. 간식/기타: Tea with Semi-Skimmed Milk, Whey Protein. 더보기
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안정된 체중
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