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Breakfast: Nature’s Own sugar free bread, bacon and fried eggs garnished with red pepper and chives. Plus 2 cups of coffee with Vital Proteins collagen supplement. 36g protein, 1g carbs, 26g fat (mostly butter)
다이어트 캘린더 보기, 2024년 03월 8일:
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1503 kcal
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지방: 83.61g | 단백질: 101.32g | 탄수화물: 95.81g.
아침 식사: Nature's Own Life Sugar Free 100% Whole Wheat Bread, Fried Egg without Fat, Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked) , Vital Proteins Collagen Peptides. 점심 식사: Planters Cocktail Peanuts, Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten). 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. 간식/기타: Planters Cocktail Peanuts, Pink Lady Apples. 더보기
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