TXSnowman님의 저널, 2015년 11월 24일

Nice weight drop this week. Starting to get over the bronchitis and strep. I was able to take a 4 1/2 mile walk with the dog this morning. I'm paying for it with some heavy coughing, but at least its a productive cough. I'm on track to meet my mini-goal of dropping below 200 by the 15th of January. I'm not in a particular hurry. Nice steady loss of weight and inches is all I need to keep me motivated. I'm apparently learning patience as I age...LOL.

I hope all of my FS Buddies have a wonderful Thanksgiving! I also hope that you survive Black Friday (or Boxing Day for my Canadian friends). Happy Holidays to all.
103.9 kg 지금까지 감소한: 45.8 kg.    남은양: 17.7 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2015년 11월 24일:
623 kcal 지방: 11.03g | 단백질: 109.70g | 탄수화물: 22.34g.   아침 식사: Coffee, Starbucks Sugar Free Vanilla Syrup. 점심 식사: Wal-Mart Pork Sirloin Boneless Chops Thin. 저녁 식사: Caroll Shelby's Elk Chili, Meijer Turkey Gravy, Elk Meat . 더보기
2887 kcal 운동: 걷기 (중간) - 5km/h - 1 시간   25 분, 휴식 - 14 시간   35 분, 숙면 - 8 시간. 더보기
주 2.1 kg 감소하기

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Slow and steady is IMO the best way to go and it helps to see the journey as a continuing one rather than stopping once we reach XXX pounds or size. You also have a wonderful Thanksgiving! 
2015년 11월 24일 작성이: jmb3450

     
 

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