2024년 03월 6일의 체중기록 (저널항목 아님)
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107.0 kg
지금까지 감소한: 0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 6일:
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4358 kcal
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지방: 112.91g | 단백질: 236.94g | 탄수화물: 613.08g.
아침 식사: Bananas, Wegmans Old Fashioned Oats, Great Value Extra Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, All Whites 100% Liquid Egg Whites, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Apples, Kirkland Signature Organic Maple Syrup, Simply Nature Unsweetened Apple Sauce. 저녁 식사: Signature Select Lentils, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Jalapeno Peppers, Red Onions, Olive Oil, Simply Nature Free Range Chicken Broth, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Red Onions, Olive Oil, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 5.7 kg 증가하기
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