2024년 03월 5일의 체중기록 (저널항목 아님)
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94.9 kg
지금까지 감소한: 7.2 kg.
남은양: 33.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2024년 03월 5일:
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1207 kcal
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지방: 95.54g | 단백질: 75.89g | 탄수화물: 25.25g.
아침 식사: Deli Sliced Ham, Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Del Monte Avocado, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Silk Pure Almond Milk - Unsweetened Original. 점심 식사: Kirkland Signature Shredded Tex Mex Cheese, Del Monte Avocado, Kirkland Signature Frozen Shrimp, Daisy Sour Cream, Cholula Original Hot Sauce. 저녁 식사: Cauliflower Rice, Jalapeno Popper Chicken. 간식/기타: Kroger Hard Salami. 더보기
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주 1.3 kg 감소하기
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 댓글
Sorry I just saw the message! The notifications on here are terrible. Anyways I'm proud of you and your approach now. Continue to improve your mental side of this. Eating and being active are a big part of this. But none of it goes anywhere without improving what we're telling ourselves daily. I may not participate here as much anymore. But I'll always check in on those I want to see succeed. 👋🙏👏
2024년 03월 5일 작성이: Joe Not Exotic
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