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disappointment how quickly depression takes hold of you but gonna get back on it today for me not anyone else. narcissist out healthy mind in. I am my own person I am strang I will struggle but one day I e step is how I am taking control of my life .
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84.1 kg
지금까지 감소한: 16.6 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 4일:
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2093 kcal
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지방: 74.52g | 단백질: 130.40g | 탄수화물: 222.20g.
아침 식사: Heinz Baked Beans, Oranges, KFC White Americano (Regular), Coffee with Skim Milk, Poached Egg. 점심 식사: Tesco Active Strawberry Protein Powder, Sainsbury's Basics Cooked & Peeled Prawns. 저녁 식사: Warburtons Soft White Rolls , Aldi Sweet Chilli Sauce, Tesco Mixed Vegetables, McCain Crispy French Fries, Birds Eye Breaded Chicken. 간식/기타: Tea with Skimmed Milk, Tesco Cheese & Onion Crisps , Tesco Wafer Thin Ham, Warburtons Soft White Rolls , Asda Gala Apple. 더보기
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2883 kcal
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운동:
자전거 (여유롭게) - <16km/h - 1 시간 46 분, 스탠딩 - 2 시간 30 분, 걷기 (느리게) - 3km/h - 1 시간 39 분, 휴식 - 10 시간 5 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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 댓글
Sorry to hear you are not feeling great. You have done so well with your diet so please don't lose focus. 💚
2024년 03월 4일 작성이: Anne_145
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Thank you for you kind words and support. Keeping my fingers crossed that I can get back to were I was with some focus and using the app again to manage my progress. I'm aching now I'm back on my bike but no pain no gain. Lol.
2024년 03월 5일 작성이: Adele Hickling
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2024년 03월 6일 작성이: Anne_145
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So i pretty much have to comment on this one. If youre just out of a NPD relationship congratulations to you for breaking free . Dont answer the hoovers stay strong - most people have no idea what you are going through - your neither worthless or insane - we are usually chosen because we are empathetic loving people with previous traumas . Use this time to focus on yourself and put all your energy into diet / success . All the best to you my friend. You will succeed.
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And if you arent just out of an NPD relationship simply stay strong there are many here who will support you :) . All the best
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2024년 03월 6일 작성이: Adele Hickling
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Hi ade ! I'm really struggling to be fair finding it hard to sleep then hard to get up .Most weekends I'm in bed all day lack of motivation, energy, depression. I'm trying every day I get up on my bike and get to work then Friday comes and I lock myself away as I don't have the energy left for anyone or anything. What should I do? I know I need help but trying to get a doctor appointment is ridiculous at my GP so I think you will be okay you can do this and wait for Monday to come .
2024년 03월 27일 작성이: Adele Hickling
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Hi Adele , Ive been through a narcissistic relationship and have come out of the other side. Theres light at the end of the tunnel but you may need help and support most people do. Im here if youd like to chat whether its just to listen or to tell you my story or both. Its good to share what you have been through or are going through and honestly most people just dont understand they think its just a regular break up/relationship etc when there is really nothing regular or normal about it at all. If you do want to chat look me up on facebook its Ade Timmins. I also use whatsapp so if youd prefer that drop me a message and we can discuss things . All the best my friend.
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I noticed your weight is coming down slowly but surely too which is awesome . I really used my fat loss and fitness journey to focus on after the relationship and aftermath that comes with it. I have just taken a weeks break but i felt i deserved it. I hit my 1st target fat % but theres more to come :)
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Ok I totally relate mine is a family member it’s more of a curse … to have them as your mother or father …. Good luck at least ur free now take your time to be you the real you ❤️
2024년 03월 27일 작성이: Nadia Awni
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