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oh dear..don't know what's happened this week..maybe it's just the steroids I've been taking for my copd!
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53.8 kg
지금까지 감소한: 3.2 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 3일:
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1158 kcal
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지방: 54.20g | 단백질: 47.83g | 탄수화물: 93.84g.
아침 식사: Alcafe Cappuccino , Aldi Mighty Yeast Extract , Aldi Seeded Loaf , Red Hot Chilli Peppers , Garlic , Mushrooms , Aldi Chopped Tomatoes, Poached Egg , Aldi Reduced Salt Bacon, Aldi Greek Yoghurt Fat Free, Walnuts, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Flaxseed Seeds , Sesame Seeds, Oat Bran , Frozen Blueberries. 점심 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Spinach , Celery, Mushrooms, Garlic , Red Hot Chilli Peppers , Red Sweet Pepper, Yellow Sweet Peppers, Cherry Tomatoes, Red Onions, Avocados, Extra Virgin Olive Oil, Potatoes (Flesh and Skin, without Salt, Microwaved), Tesco Tahini, Tesco Smoked Kipper Fillets with Butter. 저녁 식사: Wine Spritzer, Wine Spritzer. 간식/기타: Bliss Crispy Mallow, Aldi All Butter Shortbread Fingers , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Moser Roth Finest Dark Chocolate 85%, Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets. 더보기
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주 0.4 kg 증가하기
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