2024년 03월 2일의 체중기록 (저널항목 아님)
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 2일:
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4444 kcal
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지방: 115.95g | 단백질: 251.69g | 탄수화물: 611.60g.
아침 식사: Wegmans Clover Honey, All Whites 100% Liquid Egg Whites, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Smucker's Strawberry Jam, Apples, L'oven Fresh Plain Bagel, Apples. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat), Green Giant Fresh Baby Cut Carrots, Great Value Extra Sharp Cheddar Cheese. 간식/기타: Friendly Farms Greek Nonfat Yogurt, Kirkwood Chicken Breast Tenderloins, Olive Oil, Red Onions, Jalapeno Peppers, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 6.4 kg 증가하기
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