The teeny tiniest of losses but it all adds up!
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71.8 kg
지금까지 감소한: 4.4 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 1일:
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1310 kcal
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지방: 26.15g | 단백질: 54.67g | 탄수화물: 138.47g.
아침 식사: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Celery, White Bread (Home Recipe or Bakery), Tesco Iceberg Lettuce, Woodside Farms Unsmoked Gammon Joint, Cucumber (with Peel), Heinz Salad Cream. 저녁 식사: Tesco British Pork Loin Steak, Carrots, Tesco Courgette, Red Tomatoes, Red Onions, Green Peppers . 간식/기타: Tesco Welsh Cakes, Carling Lager (Can), Tetley Tea with Semi-Skimmed Milk. 더보기
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주 0.3 kg 감소하기
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