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Hi everyone Dydd Gŵyl Dewi Hapus 🏴Happy StDavids day and we are in March let’s hope the weather improves as Spring is here have a great day xx
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71 kg
지금까지 감소한: 16.2 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 1일:
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1059 kcal
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지방: 33.26g | 단백질: 76.43g | 탄수화물: 110.67g.
아침 식사: Tesco Blueberries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Scottish Porridge Oats. 점심 식사: Aldi Bagel Thins, Egg, Aldi Dry Cure Streaky Bacon. 저녁 식사: Sweet Potato (without Salt, Baked in Skin, Cooked) , Aldi 40% Reduced Fat Pork Sausages. 간식/기타: Whey Protein, Tea with Semi-Skimmed Milk. 더보기
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주 0.5 kg 감소하기
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