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Weekend of semi decadence. Worked the annual Greek Festival with my peeps all weekend. 12 hour days on my feet, so a lot of exercise mixed with a lot more calories than I would normally consume.Great food and much sampling. Kept it to that though, mostly sampling here and there. I have (ALMOST) zero guilt though as this is a once a year deal and I can honestly say that I have been pretty dang commited to staying on track. (With help and encouragement from my buddies of course!) I was up about a pound on old Mr. Scale this morning, But I want to see what it says tomorrow before I enter. So Im back. Busy Monday!
Opah!!!!!!
다이어트 캘린더 보기, 2011년 08월 22일:
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1792 kcal
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지방: 53.53g | 단백질: 105.28g | 탄수화물: 247.81g.
아침 식사: california rolls, carb smart tortilla, chicken fajitas. 점심 식사: girards, 50/50, boneless skinless chicken breast. 저녁 식사: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Deli Roast Beef, 100% Whole Wheat Hoagie Rolls, Sun Chips French Onion. 간식/기타: skinny cow, Bananas, Original Beef Steak (1 oz), skippy reduced, nectarines, banana. 더보기
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2266 kcal
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운동:
걷기(힘차게) - 6.5km/h - 15 분, 스탠딩 - 1 시간, 가사 - 1 시간, 책상 업무 - 3 시간, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 9 시간 45 분. 더보기
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 댓글
it is all good. one day of eating will not make even a small dent in your weeks of progress. i know because i take these days to the extreme. 3-6k over, it all works out in the end if you get back on track.
2011년 08월 22일 작성이: tg000018
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Thats GOOD to hear!
Thanks
2011년 08월 22일 작성이: mikecontos
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1 pounds will come off as soon as you are back to normal! Glad to hear you enjoyed your weekend.
2011년 08월 22일 작성이: pixidaisy
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Mike - Bet it was worth the extra pound!
2011년 08월 22일 작성이: BuffyBear
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Thanks all.
Ya, Im about where I was before the weekend so I am happy to know that a cheat day here and there is cool.Actually necesary in fact. Ive done them before with no real ill effect, but my head chirps at me and makes me forget!
2011년 08월 23일 작성이: mikecontos
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I'm a sucker for Greek food. I probably would have done much worse than you did. Kudos for keeping it to sampling!
I absolutely adore cooking. My husband has complained that I cook too much. Coming from a family of 11 siblings, I never quite got the hang of cooking for our family of 3. I probably cook for about 6 right now. It means leftovers, of course. I don't mind them, but my husband won't eat it unless it's put in a pot on the stove.... with me working nights, that doesn't happen every night.
I have to start cooking more often again. I had slacked, sometimes only cooking once or twice a week. That meant a whole lot of drive-thru stops. Unfortunately, the only drive-thru places on my way to work are McDonald's, Burger King, and Taco Bell/KFC... all notoriously not the healthiest choices.. though McDonald's does have a phenomenal grilled chicken southwest salad. I think Subway should put in a drive-thru window!
2011년 08월 24일 작성이: XPrettyXFaceX
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Yeah, I have to agree - Subway should have a drive-thru window! I would definitely eat there over the other places. Our Subway is already a bit out of the way, but to have to park, get out and go in just defeats the purpose of FAST!! As it is, I just grab a salad at Wendy's. *sigh*
2011년 08월 24일 작성이: StarKeeper
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You guys don't have a drive thru subway?? Seriously my city which is dinky and in the middle of god knows where has one its the best thing ever!!! lol
2011년 08월 24일 작성이: pixidaisy
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We have no subway drive throughs in Reno either, but we do have Port of Subs drive throughs,which is comperable.
2011년 08월 25일 작성이: mikecontos
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