|
You all know where I stand with the "idiot box". I don't give it any power over me. However, I CELEBRATE when my body fat% goes down. I am now at 16% and I'm happy as a pig in sh*t. :) One more step closer to my goal.
Remember guys, ONE STEP AT A TIME and everything will fall into place like it's meant to. Don't EVER sweat the small stuff... and it's ALL small stuff.
Have a great rest of the week.
다이어트 캘린더 보기, 2015년 11월 19일:
|
1564 kcal
|
지방: 70.66g | 단백질: 63.24g | 탄수화물: 176.44g.
아침 식사: Bananas, Laura Lynn whole grain oats quick oats. 점심 식사: Cascadian Farm Organic Blackberry Fruit Spread, Jif low sodium natural crunchy peanut butter, Arnold Whole Grain Oatnut Bread. 저녁 식사: Egg, Jif low sodium natural crunchy peanut butter, Banana. 더보기
|
|