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Day 18
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204.1 kg
지금까지 감소한: 15.9 kg.
남은양: 68.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 19일:
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1936 kcal
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지방: 64.44g | 단백질: 105.40g | 탄수화물: 239.98g.
아침 식사: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Del Monte Canned Corn, Nature's Place Boneless Skinless Chicken Breast. 저녁 식사: Doritos Nacho Cheese Tortilla Chips, Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer Chopped Ham, Village Hearth V.H.WHEAT BREAD. 간식/기타: Sam's Choice Mountain Trail Mix, Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g). 더보기
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주 3.2 kg 감소하기
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 댓글
There it is! I knew you could make a come back!
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