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FbS 142 2-h PP 137
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79.4 kg
지금까지 감소한: 3.6 kg.
남은양: 13.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2024년 02월 27일:
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1119 kcal
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지방: 63.94g | 단백질: 62.21g | 탄수화물: 81.46g.
아침 식사: Onions, Herbal Tea, Egg, Honey, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. 점심 식사: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ketchup, Broccoli, Fresh Lemon Juice. 저녁 식사: Fresh Lemon Juice, Trader Joe's English Cucumber, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Great Value Garbanzo Beans. 간식/기타: Navels Oranges, Goya Coconut Water (Can), Harmony Keto Matcha. 더보기
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안정된 체중
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