Marlene Get Serious님의 저널, 2024년 02월 27일

Mackerel cooked in tomatoes and onions with lots of lemon juice wrapped in cabbage.
Cottage cheese, flaxseed, banana, prunes and apples.

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993 kcal

지방: 46.07g | 단백질: 94.26g | 탄수화물: 46.29g.   아침 식사: Cooked Mackerel, Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal, Dried Prune, Cooked Green Cabbage, Roma Tomatoes, Banana, Cinnamon, Apples,  Fat 2% Small Curd Cottage Cheese. 저녁 식사: Coffee (Brewed From Grounds), Pitted Green Olives, Apples,  Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Leg, Roma Tomatoes, Lemon, Publix Onions,  Mackerel. 간식/기타: Water. 더보기

2314 kcal

운동: 걷기 (느리게) - 3km/h - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기