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A long day today, about 14h work in front of me, meetings after work, usually with pizza available. Will have to make a better choice.
다이어트 캘린더 보기, 2009년 10월 6일:
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1346 kcal
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지방: 63.60g | 단백질: 47.36g | 탄수화물: 135.41g.
아침 식사: confiture cerise et kiwi, beurre de peanut, Multigrain Bread. 점심 식사: Ciabatta Bread, hot peppers, sauerkraut, mustard. 저녁 식사: chicken stew, fennel, olive oil, roasted pepper, ravioli, spinach. 더보기
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3212 kcal
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운동:
책상 업무 - 3 시간, 걷기 (느리게) - 3km/h - 2 시간, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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 댓글
Welcome buddy!! I had to laugh at your profile ... tis always easier to "give advice" ... I am a family therapist ... I too chuckle at myself and it is much more difficult to live what I tell others than to tell others!! However, there is much to be said for taking care of ourselves and I applaud your effort!! Glad to have you added to my buddy list ... glad to have you here!!!
2009년 10월 6일 작성이: madaboutmoose
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Oh my gosh.....14 hour work day?! Hang in there and do your best!
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Hey, buddy! Hope your day was a great one. Have lots of healthy, yummy foods/snacks packed to help resist the pizza. Pizza is so hard to resist sometimes! I feel for you!
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Thanks so much for your support I'm happy to have new buddies, for my new beggining. No pizza! They ordered salads from a local restaurant! I applauded the initiative. You know, you see more of that, local restaurant catering to small offices with healthy food. I was happy, happy.
2009년 10월 8일 작성이: mayisa1
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