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I've just realised that I'm exactly halfway to my goal weight. I've lost it all in 17 weeks following a LCHF approach. I don't expect the rest of the weight to disappear quite so quickly, but I won't complain if it does :)
다이어트 캘린더 보기, 2015년 11월 17일:
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1491 kcal
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지방: 115.50g | 단백질: 84.46g | 탄수화물: 19.56g.
아침 식사: Avocado Vegetable Oil, Quorn Chicken Style Pieces, Linda McCartney vegetarian red onion sausages UK, Coconut Oil, Sweet Red Peppers, Butter, Butter. 점심 식사: Alma Food Austrian smoked cheese, Egg, Linda McCartney vegetarian red onion sausages UK, Coconut Oil. 더보기
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3108 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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