Healthycurves2023님의 저널, 2024년 02월 25일

Never give up! A quick reminder for anyone who indulged a little on the weekend 😜

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1306 kcal

지방: 49.42g | 단백질: 86.64g | 탄수화물: 132.87g.   점심 식사: G Hughes SF BBQ Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Carnation Fat Free Evaporated Skim Milk, Whole Wheat Flour, Gay Lea Real Whipped Cream Light, Blueberries , No Name Large Flake Oats, Organika Original Enhanced Collagen Protein, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein, Silk Almond Unsweetened Original, Egg. 저녁 식사: Carnation Fat Free Evaporated Skim Milk, Raspberries, Organika Original Enhanced Collagen Protein, Pam Butter Flavour No-Stick Cooking Spray, Lower Sodium Smoked or Cured Bacon, Kraft Smooth Light Peanut Butter, Irresistibles Brioche Sliced Bread, PB2 Powdered Peanut Butter. 간식/기타: Gala Apples, Klondike Kandy Bars, Jell-O Fat Free Vanilla Instant Pudding, Silk Coconut Unsweetened, Bananas , Gay Lea Real Whipped Cream Light, Oikos Greek Yogurt High Protein. 더보기

1989 kcal

운동: 수영 (중간속도) - 1 시간, 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기