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Just reweighed myself and whilst having a Sunday morning lie in I seem to have lost an extra lb..yippee 🙃
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53.4 kg
지금까지 감소한: 3.6 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 25일:
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1226 kcal
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지방: 40.57g | 단백질: 61.58g | 탄수화물: 103.69g.
아침 식사: Nescafe Dolce Gusto Latte Macchiato, Tesco Smoked Kipper with Butter, Aldi Seeded Loaf , Aldi Greek Yoghurt Fat Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sesame Seeds, Oat Bran , Oats . 저녁 식사: Wine Spritzer, Wine Spritzer, Paprika , Oregano , Basil (Dried) , Spinach , Broccoli , Yellow Sweet Peppers , Red Hot Chilli Peppers, Red Onions, Garlic , Asda Vegetable Gravy Granules, Mushrooms , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Added in Cooking), Wine Spritzer, Wine Spritzer, Brussels Sprouts (Frozen) . 간식/기타: Moser Roth Finest Dark Chocolate 85%, Baileys Irish Cream, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tesco Tahini, Aldi Mighty Yeast Extract , Aldi Seeded Loaf . 더보기
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주 0.9 kg 감소하기
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