|
I have tons of "accountability" factors this week. Posting here and in a facebook group I belong to, along with my daughter wanting to work out with me, I can't not do what I'm supposed to do. I prepped AND cooked most of my meal plan for this week. I am exceptionally proud of this one, but I am not sure why. Check it out: Meal Plan - November 16.
다이어트 캘린더 보기, 2015년 11월 16일:
|
1497 kcal
|
지방: 70.08g | 단백질: 96.63g | 탄수화물: 130.20g.
아침 식사: Great Value Frozen Mixed Berries, Quinoa (Cooked). 점심 식사: Ocean Spray Craisins Dried Cranberries, Granny Smith Apples, Dole Classic Cole Slaw Mix, Cheddar Cheese, Alexia Sweet Potato Fries with Sea Salt, Ground Chicken. 저녁 식사: Great Value Hamburger Dill Chips Pickles, Cucumber (with Peel), Grape Tomatoes, Dole Romaine Lettuce, Hormel Real Bacon Bits 50% Less Fat, Onions, Kraft Cheddar & Monterey Jack Cheese, Ground Turkey, Pie Crust. 간식/기타: Hummus, Baby Carrots, Water. 더보기
|
|
3588 kcal
|
운동:
걷기 (중간) - 5km/h - 1 시간, 책상 업무 - 8 시간, 심장 (Cardio) - 30 분, 휴식 - 6 시간 30 분, 숙면 - 8 시간. 더보기
|
|