|
Weight same, more inches lost (5.5). FBS at 1030 was 140. Two-hour PP is 90.
|
79.6 kg
지금까지 감소한: 3.4 kg.
남은양: 13.8 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2024년 02월 24일:
|
917 kcal
|
지방: 66.62g | 단백질: 45.98g | 탄수화물: 38.01g.
아침 식사: Strawberries, EAS 100% Whey Protein Powder - Strawberry, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Honey, Egg. 점심 식사: Tomatoes, Farm Fresh Hard Boiled Eggs. 저녁 식사: keto chicken salad. 간식/기타: Silk Unsweetened Coconut Milk, Maple Syrup, Harmony Keto Matcha. 더보기
|
안정된 체중
|