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Logging food again as I start 6-week boot camp that I started yesterday. Funny that I'm still eating pretty much the same as I was the last time I was logging food. I'll be tweaking things a bit. Always looking for ways to improve.
다이어트 캘린더 보기, 2015년 11월 16일:
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1736 kcal
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지방: 28.06g | 단백질: 126.88g | 탄수화물: 252.11g.
아침 식사: Honey, Spinach (Chopped or Leaf, Frozen), Frozen Blueberries, Bananas, GNC Amplified Wheybolic Extreme 60 - Vanilla, GNC Pro-Sculpt, Chobani Nonfat Vanilla Greek Yogurt (170g), GoodBelly Probiotic Juice Drink - Tropical Orange. 점심 식사: America's Choice Bacon Thick Sliced, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oscar Mayer Thin Sliced Turkey Breast, Tribe Hummus 40 Spices, Spinach, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice. 저녁 식사: Lima Beans, Milk (Nonfat), Cucumber (with Peel), Meijer Porketta Pork Tenderloin Roast. 간식/기타: Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Activia Greek Yogurt Garden Blueberry, GNC Pro-Sculpt, Granola, Nature's Bakery Whole Wheat Blueberry Fig Bar. 더보기
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2040 kcal
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운동:
Day#2 Kettlebell Tabata - 38 분, 휴식 - 7 시간 22 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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