Boymom31420님의 저널, 2024년 02월 23일

243 cal treat that tastes like a choclate covered cherry and has 40 grams of protein.

다이어트 캘린더 보기, 2024년 02월 23일:
1327 kcal 지방: 44.92g | 단백질: 137.74g | 탄수화물: 80.68g.   아침 식사: Great Value Frozen Whole Strawberries, Orgain Collagen Peptides, Dannon Oikos Pro Strawberry, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Honeymaid Graham Crackers. 점심 식사: G Hughes Famous Cluckin Dipping Sauce, Just Bare Chicken Breast , Mission Zero Net Carbs Original Wraps. 저녁 식사: G Hughes Famous Cluckin Dipping Sauce, Member's Mark Mesquite Grilled Chicken Fillets, Mission Zero Net Carbs Original Wraps. 간식/기타: Alani Nu Breezeberry Energy , Great Value Milk Chocolate Chips, Orgain Collagen Peptides, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Dannon Oikos Triple Zero - Cherry. 더보기

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What is this? Looks great and do you have a recipe? 
2024년 02월 23일 작성이: Majino01
It's 2 cherry oikos triple zero yogurts (30 grams protein) 6g sugar free instant choclate pudding mix. I also added 10g orgain collagen powder for extra protein but it will add extra calories. The pudding mix makes it like a mousse. You could add frozen cherries and freeze to make it into ice cream or eat as is. It's like eating a choclate covered cherry.  
2024년 02월 25일 작성이: Boymom31420
i also recommend trying a replacement of choco protein powder in place of the pudding. 
2024년 02월 25일 작성이: DAZEY_iz_Well
I have found using the whey protein powder in place of the pudding mix makes it more soupy vs fluffy.  
2024년 02월 27일 작성이: Boymom31420
Ohhh thats interesting!! 
2024년 02월 28일 작성이: DAZEY_iz_Well

     
 

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