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FBS 145 at 11:15 after my potatoes of yesterday. Stressors from past couple days resolved. D-i-l gifted me a cup of blueberry coffee from Johnny's and I drank 3 0z, saved the rest in a glass jar. I've never been hooked on it but for now pretty much abstaining. Saving money, ha-ha and buying keto matcha instead. (No savings; Matcha costs more :-)).
다이어트 캘린더 보기, 2024년 02월 23일:
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1079 kcal
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지방: 41.77g | 단백질: 53.20g | 탄수화물: 137.44g.
아침 식사: Honey, Herbal Tea. 점심 식사: Honey, Farm Fresh Hard Boiled Eggs, Green Smoothie. 저녁 식사: Chicken Thigh, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Trader Joe's English Cucumber, Publix Red Bell Pepper, Baby Spinach. 간식/기타: Harmony Keto Matcha, Maple Syrup, Silk Unsweetened Coconut Milk. 더보기
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