2024년 02월 23일의 체중기록 (저널항목 아님)
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105.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 23일:
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4469 kcal
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지방: 105.47g | 단백질: 256.73g | 탄수화물: 627.98g.
아침 식사: Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Garlic , Monster Beverage Zero Ultra (Can), Gatorade Glacier Freeze Powder, Apples, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout. 저녁 식사: Sea Best Bay Scallops, Egg bake, Northern Catch Wild Alaska Pink Salmon. 간식/기타: Green Giant Fresh Baby Cut Carrots, Jalapeno Peppers , Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. 더보기
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주 7.6 kg 감소하기
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