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다이어트 캘린더 보기, 2024년 02월 23일:
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1449 kcal
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지방: 43.81g | 단백질: 64.90g | 탄수화물: 201.61g.
Pre-Breakfast: Bananas , Carman's Protein Rich Australian Oats (50g)n, Vitasoy Oat Milk Unsweetened, Avalanche 99% Sugar Free Cappuccino. Second Breakfast: Bananas . Elevenses: Coca-Cola Diet Coca-Cola (375ml). 점심 식사: Toasted Sour Dough Bread, Caesar Salad Dressing , Parmesan Cheese (Grated) , Bacon, Lettuce, Chicken Meat . Tea: Lemonade, Gold Cross Glucojel Jelly Beans. 저녁 식사: Ocean Royale Salt & Pepper Squid, Sweet Potato Fries, Birds Eye Lightly Battered Fish Fillets, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels. Supper: Woolworths Select Frozen Mixed Berries, Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean, Aeroplane Jelly Lite (Packet). 더보기
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