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this is why I love weekend weigh ins. weighed in today at 11am after bodily functions kicked in.
pretty big difference to my 6am weigh ins.
yesterday I did my 2nd 25hr fast this week. today I'm aiming for 18-22. I'm loving the feeling of liberation from food. even after the 24 hrs I could have gone on.
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53.3 kg
지금까지 감소한: 1.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 14일:
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213 kcal
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지방: 21.23g | 단백질: 4.13g | 탄수화물: 5.13g.
간식/기타: Almonds, Macadamia Nuts. 더보기
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주 4.2 kg 감소하기
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