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down more even though I have inflammation from an infection
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127.5 kg
지금까지 감소한: 3.6 kg.
남은양: 36.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 21일:
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1831 kcal
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지방: 117.85g | 단백질: 147.90g | 탄수화물: 28.87g.
아침 식사: Organic Extra Virgin Coconut Oil, Egg, Chocolate Whey Protein, Coffee, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk. 점심 식사: Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Coffee. 저녁 식사: Butter, Low Moisture Part Skim Mozzarella Cheese, Medium Cheddar Cheese Sliced, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Grilled Chicken Breast Strips. 더보기
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3390 kcal
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운동:
쇼핑 - 15 분, 앉아있기 - 5 시간, 휴식 - 8 시간 45 분, 숙면 - 10 시간. 더보기
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주 1.6 kg 감소하기
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