Godlylovin님의 저널, 2015년 11월 12일

I cheated last night. Husband had an appreciation dinner and I was really hungry! also now I have two cold sores :(

88.5 kg 지금까지 감소한: 0 kg.    남은양: 20.4 kg.    다이어트 실행도: 합리적.

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685 kcal

지방: 24.78g | 단백질: 17.48g | 탄수화물: 102.24g.   아침 식사: Raspberries, Silk Pure Coconut Coconut Milk - Original, Trader Joe's Himalayan Pink Salt Crystals, Vanilla Extract, Simple Truth Black Chia Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Vita Coco 100% Pure Coconut Water (11.1 oz). 점심 식사: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Pacific Natural Foods Organic Chicken and Wild Rice Soup. 간식/기타: Grapes. 더보기

3369 kcal

운동: Normal Day no extra workout - 16 시간, 숙면 - 8 시간. 더보기