|
little by little!
|
54.3 kg
지금까지 감소한: 2.7 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 02월 18일:
|
1176 kcal
|
지방: 44.16g | 단백질: 50.15g | 탄수화물: 95.78g.
아침 식사: Brandy, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tesco Smoked Kipper with Butter, Aldi Seeded Loaf , White Grapes, Aldi Greek Yoghurt Fat Free, Oats. 점심 식사: Hard-Boiled Egg . 저녁 식사: Red Hot Chilli Peppers , Aldi Potato Wedges, Spinach, Garlic , Aldi Chopped Tomatoes, Aldi Breaded Fish Fillets, Wine Spritzer, Wine Spritzer. 간식/기타: The Deli Butternut Squash, Tomato and Basil Falafel, Aldi Cheese Thins, Chewing Gum (Sugarless) , White Grapes, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Skinny Crunch Skinny Crunch Light Salted Caramel , The Deli Butternut Squash, Tomato and Basil Falafel . 더보기
|
주 0.5 kg 감소하기
|