|
Had to skip my nighttime snack in order to stay near my calories target for the day. Ate supper extremely late, so hunger wasn't really the battle, just the habit. So after the woodstove was loaded, I simply let myself fall asleep. Still counts as a win
다이어트 캘린더 보기, 2024년 02월 17일:
|
2496 kcal
|
지방: 67.54g | 단백질: 182.05g | 탄수화물: 281.47g.
아침 식사: Great Value Powdered Creamer, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Caramel, Wal-Mart Blueberry Muffin. 점심 식사: Celery, Cains Light Mayonnaise, Onions, American Cheese, White Tuna Fish (Drained Solids In Water, Canned), Great Value Wheat Sandwich Bread, Aquafina Water (16.9 oz). 저녁 식사: Great Value Distilled White Vinegar, Margaret Holmes Low Sodium Spinach, White Rice, Great Value Zesty Italian Dressing & Marinade, Great Value Boneless Skinless Chicken Breast. 간식/기타: Aquafina Water (16.9 oz), Great Value Maple & Brown Sugar Instant Oatmeal. 더보기
|
|
 댓글
Well done! Sometimes, at night, I struggled so hard not to eat when I know I'm not really hungry, but I want something anyway.
2024년 02월 17일 작성이: shirfleur 1
|
Thanks Shirley... I guess sometimes the best way to win is to just avoid the conflict..
Now if only I could learn to apply that elsewhere in my life... 🤣
⚖️📉🤔👍
2024년 02월 17일 작성이: LooseButtons
|
Same here, my weak time is 6-11pm. I eat just because its been a habit not because I’m hungry
2024년 02월 17일 작성이: FLORIDAGAL2022
|
Florida... As with most great discoveries, this one happened by accident....
Eating a fairly heavy ham/bean/cornbread meal soooo late made the snack time a little easier to pass by...
My backup trick was going to be to chug a bottle of water to try to fool my belly just long enough for me to fall asleep...
Didn't have to do it, but it's nice to have plan-b at the ready...
2024년 02월 17일 작성이: LooseButtons
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|