2024년 02월 17일의 체중기록 (저널항목 아님)
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 17일:
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4370 kcal
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지방: 112.44g | 단백질: 251.06g | 탄수화물: 599.36g.
아침 식사: Seasons Choice Frozen Strawberries, Season's Choice Frozen Blueberries, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Kirkland Signature Organic Maple Syrup, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Apples. 저녁 식사: Sweet Potato , Tomatoes, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Red Onions. 간식/기타: Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Kirkwood Ground Chicken, Great Value Frozen Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 5.7 kg 증가하기
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